Skip to main content

Posts

REMEMBERING NAMES

 Do you avoid interdiction because you can not remember people's names? Have you forgotten someone's name almost before you've said the word " Pleased to meet you"? You and include me need to learn five memory tricks. Pay Attention it sounds obvious, but most of us are so caught up with how we are coming across smiling, shaking hands, keeping eye contact, kissing cheeks that we do not listen to the name. Use It or Lose It When you are introduce to someone, use their name many times while your talking to them. You will fix their name in your memory with constant repetition, plus it will sound like you're really interested in them. People love it when you use their names. it makes them feel special. Little do the know that you're playing a memory game. Association Game This is what I am using most of the time but mine is if I had John named friend if I meet someone with the same name I store it in my memory associated with my older friend name....

BRAIN TIPs

The brain has two distinct hemispheres, each responsible for different things. The logical and linguistic left side  does all the reasoning and logical thinking, processes speech, and controls the right side of your body. The creative right side controls your imagination, spatial awareness, creative ability, and the left side of your body. The two halves communicate via a thread of nerves called corpus callosum. Just as we are right-or left-handed, we all have a dominate side. but it is possible to reinforce the communication between two sides of your brain. These exercise are based on the findings of neurophysiologist and educator Carla Hannaford, Ph.D ..and Brain Gym creator,, Paul Dennison (see www.braingym.com ). They encourage use of the whole body in the learning process for dramatic improvements in concentration memory, reading, writing, organizing, listening, and physical coordination. Drink Water Dehydration is one of the major causes of the poor concentration. ...

TRY HOW FAST YOU CAN READ

Speed reading is not magic or something that only mentalists can achieves, but it does require you to relearn the way that you currently read to correct some of the habits that may be slowing you down. First, it is important to establish that reading faster can actually improve your comprehension rather than reduce it. An average person reads about 200 words per minute with about 60 percent comprehension, wheres a speed reader can read as many as 1,000 words per minute with about 85 percent comprehension. Comprehension increase with speed because it allows the brain to see the bigger picture, to contextualize and because a person completes a reading task quicker, it is less tiring and concentration is greater. Factors and habits that reduce reading rate: Reading word by word  Feeling the need to hear the words to understand what is being read Position of the page  Poor concentration and moments of inattention  Unclear reading function  Listing music...

THINK YOURSELF HEALTHY

Changing your thinking is the single most important thing you can do to improve your health! How you think determines what you eat; how often you exercise; how you react to stress; you mood; your goals; ambitions, and disappointments; the risks you take; and how much sleep you get. In short healthy thinking is what keeps you well. Doctors don't fully understand the link between thinking and health, but most agree that with your mind, you can boost your immune system, recover from surgery quicker, reduce pain, and live longer, in 1969. Dr Carl Simonton and his wife, a psychologist, led research in the use of visualization in cancer cells lived comparatively longer than those who did not practice imaging. Remember those Type A personalities whom we all thought should be keeling over with heart attacks about now?  Well some of them are, but you're 10 time more likely to have a heart attack if you're a Type D personality --an anxious and gloomy person who moans when he...

H2O?

Your brain is your biggest liquid asset, it is composed of more then 85  percent water. Little wonder than that if you are dehydrated. You thinking ability drops dramatically. as does the performance of your whole body. Deborah Boardly, assistant professor of health promotion and human performance at the university of Ohio in Toledos says, ''I truly believe that dehydration may be the number one nutrition problem for athletes --and possibly, people in general. Now here's the question. Why we should drink eight glass of water each day? Simple is that. To keep our brain and body in peak condition. Water is second only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water. and several weeks without food.  The human body is 75% water. blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain you body of water and you'll be left with a few pounds of chemi...

TURN OFF YOUR TV

Your mom probably told you that television rots your brain. She was right. Studies have shows a link between children watching television and more aggressive behavior, and other studies have shown a correlation between television viewing and obesity. And a recently completed longitudinal study showed that watching television makes us dumber. Researchers followed a group of young adult who were all around age twenty-five and monitored their viewing habits, Twenty-five years later, the ugly truth was confirmed. People who watched the mot television more that three hours a day scored the worst on brain tests.  Another study, this of younger children, showed that television viewing was associated with poorer verbal ability. Television viewing has also been shown to disrupt sleep cycles - and the poorer your sleep, the greater you memory and other cognitive problem. For children, concerns include delayed mental development and the increased likelihood of developing attention defici...

LIGHT A CANDLE

Smell is the most potent of all the senses because the information is delivered straight to your hypothalamus. Because moods, motivation, and creativity all stem from the hypothalamus, odors affect all of theses processes. Think of a disgusting odor and  how it affect your appetite, and you'll realize how intimately intertwined scents are with our emotions, memories, and ideas. Light a candle with a fragrance that invokes pleasant memories. Then lie back and soothe your. These articles may be used only for Educational Purposes.  You can share it with your friends and families through social media . They include extracts of copyright works copied under copyright licenses download or print from it for your own use. You may not download or make a further copy for any other purpose. Failure to comply with the terms of this warning may expose you to legal action for copyright