THINK YOURSELF HEALTHY

Changing your thinking is the single most important thing you can do to improve your health!
How you think determines what you eat; how often you exercise; how you react to stress; you mood; your goals; ambitions, and disappointments; the risks you take; and how much sleep you get. In short healthy thinking is what keeps you well.

Doctors don't fully understand the link between thinking and health, but most agree that with your mind, you can boost your immune system, recover from surgery quicker, reduce pain, and live longer, in 1969. Dr Carl Simonton and his wife, a psychologist, led research in the use of visualization in cancer cells lived comparatively longer than those who did not practice imaging.

Remember those Type A personalities whom we all thought should be keeling over with heart attacks about now? Well some of them are, but you're 10 time more likely to have a heart attack if you're a Type D personality --an anxious and gloomy person who moans when he's not too busy worrying. And get this: depression actually makes your blood platelets more sticky and that means-- yep, you guessed it --a higher risk of a heart attack. So you'd better think positive if you want to stay healthy.

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As Man Thinketh Book (May Takeaway)

Watch your thoughts: The first step towards changing your thoughts is to become aware of them. Allen suggests that we should pay attention to the thoughts that pass through our minds and try to identify negative or self-defeating patterns. Replace negative thoughts with positive ones: Once you have identified negative thoughts, the next step is to replace them with positive ones. Allen recommends that we focus on the things we want to achieve, rather than the things we fear or worry about. Practice visualization: Allen suggests that we use the power of our imagination to visualize the outcomes we want to achieve. By picturing ourselves succeeding and feeling the emotions associated with that success, we can program our minds for success. Surround yourself with positivity: The people and environments we surround ourselves with can have a big impact on our thoughts and attitudes. Allen recommends that we spend time with positive and uplifting people and expose ourselves to inspiring a

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The book "Managing Oneself" by Peter F. Drucker is organized into several practical sections, including: Knowing Oneself: This section emphasizes the importance of understanding one's own strengths, weaknesses, and preferences. Drucker suggests that individuals can use feedback analysis and other tools to gain insight into their own performance and to identify areas for improvement. Building on Strengths: In this section, Drucker encourages readers to focus on their strengths rather than trying to fix their weaknesses. He suggests that individuals should seek out opportunities to work in areas that leverage their strengths and should also be willing to take on new challenges and learn new skills that complement their strengths. Managing Relationships: This section provides practical advice on how to work effectively with others. Drucker suggests that individuals should understand their own preferred working style and learning style and should also be willing to adapt to

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