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H2O?


Your brain is your biggest liquid asset, it is composed of more then 85  percent water. Little wonder than that if you are dehydrated. You thinking ability drops dramatically. as does the performance of your whole body.

Deborah Boardly, assistant professor of health promotion and human performance at the university of Ohio in Toledos says, ''I truly believe that dehydration may be the number one nutrition problem for athletes --and possibly, people in general. Now here's the question.

Why we should drink eight glass of water each day? Simple is that. To keep our brain and body in peak condition.


  • Water is second only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water. and several weeks without food. 
  • The human body is 75% water. blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain you body of water and you'll be left with a few pounds of chemicals that are worth about $5
  • Your brain is one-fiftieth of you total body wight, but it receive 20% of the blood circulation, so one-fifth of you body's water requirements come from your brain.  
  • Water balance and regulate almost every other system in the body, temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from you body with insufficient water. 
  • Most headaches and feeling of fatigue are caused by dehydration. 
  • You lose about 10 cups of fluid each day in sweat, urine, and bowl movements. Even the air you exhale contains vital water vapor. 
  • If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.
  • It is the time efficient way of improving your mood and overall performance. it takes seconds to drink a glass of water, but the benefits last for hours. 
  •  Combined with a healthy diet, drinking water increases wight loss. 

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