YOUR BRAIN LOVES LAVENDER

We all know how it is after a stressful day. Your stomach is in knots, you feel exhausted, and you brain is racing an overheated engine. You're super stressed. And stress, as we've before, is very bad for brain health for the health of your whole body, in fact. A warm, lavender scented bath is a great way to unwind and relax your brain. It also promote restful sleep. Lavender oil in a hot hath before bed and lavender oil on your pillow can be very relaxing. One study showed smelling lavender oil decreased heart rate and blood pressure, making people feel more relaxed. Subject also noted improved moods after smelling lavender oil.

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