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MAKE A TO-DO LIST

Writing a to-do list may not seems like much of a brain booster, but it is figuring out your priorities and filtering out the nonessentials are higher level cognitive tasks, and practicing theses skills keeps your brain in top notch shape. Also translating a big-picture problem or goal (" Get ready to file taxes") into its smaller tasks ("find my W-2 and Get recommendations for which tax software to use") is another executive function making a to-do list creates mental space for doing other tasks, not just remembering the various thinks you have to do. plus using a to-do list can make your feel good. one study showed that you get a little dopamine rush every time you cross a task off your to-do list ( dopamine makes you feel good, elevating your mode). You should list even small tasks just for the reward of marking through them. one researcher explained that the frequency of process is more important to your brain than how high the progress is, Practically speaking, this means crossing of " Empty the dishwasher" " Wipe the counters and " Sweep the floor" is way more satisfying than crossing off " clean the kitchen. "( By the way, writing down something you have already done and then crossing it off creates the some happy feeling).


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