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SING A SONG




Singing has long been connected to intelligence, creativity, emotion, and memory, according to Daniel G. Amen, author of Making a Good Brain Great. It has be proven singing information or attaching a melody or jingle to it helps you retain the information, "Singing stimulates temporal lobe function, an area of the brain heavily involved in memory," Dr Amen reports. If you can't sing, try humming, which also provides a positive difference in mood and memory. Dr. Amen says, " As the sound  activates your brain, you will feel more alive and your brain will feel more tuned in to the moment."
Recent study shows that singing both calms you down and makes you feel happier, as it released feel-good neurotransmitters. And it is know that people retain memories related to singing even when dementia has crippled other parts of the brain. Some reports suggest that people who sing frequently are more emotionally stable, have better working memory, and process information more more emotionally stable, have better working memory, and process information than nonsingers. Break out the karaoke machine and boost your brain health.

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