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THE ART OF BEING WELL!

 

                                 MIND -BODY - SOUL  



Mind: Our mind is open to everything which attached to nothing, since it's open and trying or furthermore it's designed to observe and analyze everything, this is the only source we know what is right and what is not! and so on... In any situation mind gives us a task to resolved it, now we have two departments to resolve the situation, either emotionally or rationally, based on which one you appreciate the most in daily basis 

We mostly forget to get the control of emotional! That’s why sometimes we controlled by others! Plus, we forgot to distinguish in between positive thinking and negative thinking WANT FOR EVERYBODY ALL THAT YOU WANT FOR YOURSELF! If we leave our mind, it goes everywhere, everywhere believe me, Now We should keep our mind busy by simple few steps, grab a book that you like to read and start reading, surround yourself with healthy and positive people, feed your brain by eating healthy foods, learn how to calm down yourself in any situation. Clean the noise from back of your mind such as anything or anyone who really racks your brain talk to them clear the problem. Have good relationship with everyone. Your brain will thank you!

Body: Here’s the place where we appreciate our life. Eating junk foods, unhealthy foods, overeating will assist to have short life and more suffering. Man has failed to learn how to perform the voluntary functions of his life in a healthy way. We do not know when, what, and how to eat; we know little about breathing, and less about sleep. We do all these things in a wrong way and under wrong conditions and this because we have neglected to follow the only sure guide to knowledge of life

What makes us to eat more? What is wrong when we had full meal, and rushing for dessert?

Simple answer, we forgot to distinguish in between hunger and appetites.

NEVER EAT UNTIL YOU HAVE EARNED HUNGER! Fatty food test rich that’s why most of the time we can’t control our desires! We must exercise + fitness, Aerobic exercise, imagines the body we like to have. Get the control of our desires! If we can’t then we are loser.

SOUL: There’s no science exist to prove that there is no God! Soul is a key in between God and mankind we can worship because He has created us, because He has blessed us with our lives, with our health and wealth, with our families, with everything that we have. We worship because worship clean our heart, and having clean heart brings happiness and everything to this life: meaning, stability, values, everything comes from clean hearts. Gratitude of who we’re equivalence of mindfulness, meditation. 

Once we find we are a guest on this planet! Then we become more tolerance and less judgmental person! 


Thank you for reading my article please share it with your friends and families as well 

These are the three keys that I am following. I really enjoy by keep doing these or following these three principles! I am sure you will never regret.  

Kind Regards, 

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