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MONITOR THE FAT


You know that a diet the right fats helps your brain, supplying it with energy to keep going day and night. With a few simple tips, you can greatly reduce total fat, saturated fat, and cholesterol (the wrong fats) in your meals. Try the following techniques;


  • Trim all visible fat from the meat before cooking.
  • Use low-fat cooking methods; broil, grill, roast, braise, stew, steam poach, stir-fry, or microwave 
  • Brown meat in a non-sticky skillet with little to no fat. Use a vegetable oil spray or stock to prevent sticking. 
  • When grilling broiling, or roasting meat and poultry, use a rack for the fat to drip though.
  • Use marinades that have little to no fat; light teriyaki sauce, orange juice, lime juice, lemon juice, tomato juice, defatted broth, or low fat yogurt. Add fresh herbs and other spices, such as garlic powder, or marinades for more flavor. 
  • Oven-bake fish and/or chicken instead of frying.
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