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CHALLENGE YOUR BRAIN


Your need to exercise your brain as if it were a muscle. You've heard the stories of the dangers of retiring without having a plan for how to fill you time, The stories are true! and the science is there to prove it. Most aspects of work, even the commute, the interaction with others, and the daily challenges, are stimulating. When you retire, if you don't build in challenges for your brain and body, then you can suffer physical and even mental decline. Studies also find that the more intellectually stimulating the job, the less likely it is that Alzheimer's will trike.

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