TURN OFF THE NOISE

A recent study shows that continued exposure to loud noises permanently affects you ability to process speech. It's not just your hearing that can be affected by loud noises --It's your brains! The cumulative effect of this process may explain why older people have difficulty learning and memorizing -because their brains have greater difficulty filtering out useless stimuli, such as music or conversation. Their brains take in everything.

People who are sensitive to noise may also find their mood negatively effected by loud sounds. They are also subject to sleep problems and lower cognitive performance. Whether you have a particular sensitivity to noise or not, a little quiet helps calm you down. And by a little we means a little. A recent study suggests that just two minutes of silence can conger big health benefits, mostly by helping the body relax. Another study showed that two-hour quiet periods each day helped (rat) brains grow more cells in the hippocampus, the memory center of the brain. silence can be not only therapeutic but also remarkably energizing . Finding time each day for silence and stillness allows the body to recharge.

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