TRY DIFFERENT TYPES OF FRUITS

Eating a variety of fruits and vegetables is key to a healthy diet and a health brain. Different types of fruits and vegetable are rich in different essential nutrients, such as vitamins, minerals and fiber --not to mention micronutrients. Eating a variety of food ensures a greater intake of these essential nutrients. Aim to try different types of throughout the week. One tip; make sure the food on your plate includes lots of different colors. If everything's white or beige -potato, rice, chicken --that's recipe for disaster. Another tip; each week, pick up a new fruit or vegetable at the grocery store or farmer's market and try it in a variety of dishes. Don't keep relying on the same five or six old favorites.
Whether you choose fresh, frozen, canned, dried, or juice, your brain will benefit. Bur remember hat juices and canned fruits do not provide as much fiber as the other types, so it is best to eat the whole fruit or vegetable more often. Eat at least two servings of fruit and three servings of vegetables per day.

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