POUR ON THE OLIVE OIL

Olives and olive oil long an essential part of the Mediterranean diet are high in monounsturated fat, which can reduce "bad" cholesterol in the blood. This is turn helps reduce the likelihood of stroke. A 2017 study by researchers at Temple University showed that eating extra virgin olive oil protects against the development of plaques and tangles characteristic of Alzheimer's. The same study also showed that olive oil support memory and learning ability. Many nutritionist recommend the exclusive use of olive oil for fat in the diet. Olive and olive oil also contain polyphenols, which reduce oxidative stress ( Free Radicals ) in the brain. The update is that eating olive oil every day can help improve brain function and support memory.

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