YOUR BRAIN WITH AMINO ACIDS

Several studies on phosphodiesterase, an amino acid that you body uses in building cell membranes, show how important it is to our mental health. A study reported in Clinical Interventions in Aging found that supplementation with 300 milligrams a day of soybean-derived phosphatidylserine significantly improved memory recognition, memory recall, executive functions, and mental flexibility. Some of the most notable benefits of supplementation include, but are not limited to;

Improve memory
Increased concentration
Increased attention
Improved learning ability
Boost in mood ( primarily fights depression)
Preventing damage from exercise and stress
Balance cortisol

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