RIGHT FAT FOR YOUR BRAIN

Your know that your brain need fat --in moderation! to function ideally, you should eat healthy fats . But the truth is most American diets are overloaded with unhealthy fats. These are the saturated, hydrogenated, and partially hydrogenated ( trans) fat found in all commercial baked goods, margarine's, and processed foods. Saturated fats are usually solid at room temperature and can be found in well-marbled meat, butter, whole-milk cheese, ice cream, egg yolks, and fatty cuts of beef, pork, and lamb, Certain vegetable oils, such as palm, palm kernel, and coconut oils, are also saturated. According to the Alzheimer's Research and Prevention
Foundation, the ideal prevention diet includes;

20 percent "good" fat, such as extra-virgin olive oil
40 percent lean protein, such as fish, chicken, turkey, and soy
40 percent complex carbohydrates, like fresh fruits and vegetables, whole grains, and legumes
Lots of superfoods, including blueberries, spinach, and seaweed

What are the "good" fats? Here are some to try

Avocado oil
Flaxseed oil
Olive oil
Sesame oil
Walnut oil

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