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ENEMY OF YOUR BRAIN



Almost everyone has experienced anxiety at least once, whether it was because of an upcoming test or an impending financial stressor. So you know that having anxiety can put a damper on how you enjoy life. Those who suffer from more chronic or unexplained sources of anxiety ( generalized anxiety rather than situational anxiety) are at significant risk for depression, insomnia, and other brain-zapping conditions. Optimizing or boasting your anxiolytic ( antianxiety) response can help. For example taking supplements of gamma-aminobutyric acid (GABA). an amino acid that has a calming effect on the nervous system, can result in:


  • Relief from anxiety, shakiness, or other nervous tension 
  • Improved sleep  and recovery sensation
  • Less mental chatter 
According to the National Institutes of Health ( part of the US department of Health and Human Services), the following herbs have shown effectiveness in reducing anxiety:

Ginkgo biloba                                                      Hops
Kava kava                                                            Lemon blam 
Valerain                                                                Skullcap
Theanine ( found in green tea)                           Passionflower 
                                                                              Chamomile 
Most can be taken as a supplement or infused in a team, if you have serious struggles with anxiety, discuss options with your doctor.

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