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TRY A NEW FOOD



Your brain is lazy ( Everyone's brain is lazy.) It want to lie there like a lizard in the sun instead of actually working. That's one of the reasons why you make the same old meals week after week when you could try a new recipe every night for the rest of you life and still not get to the end of all the cookbooks on your shelf. To give your brain a kick in the pants, go ahead and try something new. If you eat a lot of Italian, Indian, Afghani make something such as (Qabili Palaw) you can YouTube the recipe and you'll more fully engage your brain figuring out a new recipe, working with different ingredients, and learning new cooking skills and techniques. Plus eating a variety of foods prepared in a variety of ways helps make sure your brain is getting the whole rang of micronutrients it needs.

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