RUSH ON PUMPKIN SEEDS

Pumpkin seeds, also know as pepitas, nestle in the core of the pumpkin encased in a white-yellow husk. These super seeds contain a number of minerals, such as zinc, manganese, iron, copper, and phosphorus, along with proteins, monounsaturated fat, and the omega-3 and omega-6 fatty acids -all of which aid the brain in different ways. They also contain the amino acid glutamate, which helps the brain produce the anti-anxiety chemical GABA(gamma-aminobutyric acid). Pumpkin seeds help improve memory and focus. You can use pumpkin seed as a garnish, and them to granola, or roast them and eat them by the handful. If you're not a huge fan of the seeds, pumpkin seed oil has many similar benefits

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