LOWER THE PRESSURE

If you have hypertension or are at risk for it, reducing your blood pressure will help you brain. High blood pressure increase the risk of cognitive decline, because high blood pressure reduces blood flow to the brain. This causes change in your brain, which can be anything from mild confusion to severe memory loss. High blood pressure can also create the condition, such as blood cloths and weakening of the arteries, that cause stroke. protect your brain by keeping your blood pressure numbers in check.
Here are some step to take;

First, find out if you have hypertension or are at risk. Many people don't realize they have high blood pressure
Eat right and exercise
Reduce stress
Eliminate sodium
Keep tabs on your blood pressure home
Use prescription medications to lower blood pressure if needed

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