YOUR BRAIN LOVES CAROTENOIDS

Your Brains loves carotenoids, which, among other things, help chase away free radicals before they can do too much damage. And tomatoes have lots of carotenoids, so eat up! in recent research, people with cognitive problems and those with Alzheimer's all showed higher levels of carotenoids in their blood after eating tomatoes, When you cook down tomatoes you actually make it easier for your body to absorb the carotenoids, so ladle on the marinara, Since carotenoids are fat-soluble, a little olive oil in the sauce helps your body absorb even more of these do-good chemicals, but don't skin them! That is where much of the nutrition hangs out.

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Human Philosophy

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