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LAUGH!



That`s right: laugh is the best medicine- for both minds and our bodies. For one thing. a good sense of humor provides needed stress relief, when we laugh at our problems rather than fret over them, they can feel less serious and thus seems easier to solve.
Humor also improves cognitive function by keeping the mind active and encouraging creative thinking --a vital defense against age-related impairments ---and it provides an important emotional catharsis during periods of emotional tension. Laughing also benefits the heart. improves oxygen flow to the brain, lower your blood pressure, and works the muscles in the head,neck chest, and pelvis -- in much the same way as the stress-reduction exercises of yoga. This helps keep muscles loos and limber and enable them to rest more easily. When you lough, your body activates T cells,
which help you fight off disease. So rent a funny movie, go to a comedy club, or watch a comedy show and laugh!


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