YOUR BRAIN LOVES YOU

Any exercise is good for your brain, but walking in particular has some significant benefits. researchers at New Mexico Highlands University found that " the foots impact during walking sends pressure waves through the the arteries that significantly modify and can increase the supply of blood to the brain" ( ScienceDaily.com ).

Furthermore, walking elevate your mood, which is good. And when you`r wrestling with a knotty problem, a long walk can stimulate the creative centers of your brain, helping you to figure out a resolution. there`s also evidence that walking improves your memory skills. So put on those walking shows and get started.

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