GET HIGH ON ENDORPHINS

Did you know that exercise has been shown to help combat major depression? It is true. Exercise produces feel-good chemicals, such as endorphins, that help boost mood. Endorphins are neurotransmitters, which are chemicals that help your nerve cells send signals. Endorphins protect your from feeling pain and help elevate your mood. Exercise isn't they only way to prompt your brain to reward you with those beneficial chemicals, though. You can also stimulate their production by smelling certain aromas, like lavender. Or you can eat something spicy. The burning sensation caused by capsaicin, prompts that brain to release endorphins. Not a fan of spice? Any of your favorite foods can help move your happiness needle up a natch.

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As Man Thinketh Book (May Takeaway)

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Human Philosophy

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