GET HIGH ON ENDORPHINS

Did you know that exercise has been shown to help combat major depression? It is true. Exercise produces feel-good chemicals, such as endorphins, that help boost mood. Endorphins are neurotransmitters, which are chemicals that help your nerve cells send signals. Endorphins protect your from feeling pain and help elevate your mood. Exercise isn't they only way to prompt your brain to reward you with those beneficial chemicals, though. You can also stimulate their production by smelling certain aromas, like lavender. Or you can eat something spicy. The burning sensation caused by capsaicin, prompts that brain to release endorphins. Not a fan of spice? Any of your favorite foods can help move your happiness needle up a natch.

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Four Agreement, print and sign these agreements!

What help me the most after 30 years? The four agreements (Book). What are these agreements? Four AGREEMENTS 1. Be impeccable with your words: Speak with integrity, avoid gossip, and use your words to spread truth and love. Avoid to spry bad words. it will be against you! Avoid black-magic never say bad word to someone, because it will become your diseases. try to say good word during of communication. 2. Don't take anything personally: Recognize that others' actions and words reflect their own reality, not necessarily the truth about you. what is black-magic when someone say some bad word about you and you know it's not you. then do not take it personally. black magic= bad word like "your lazy person" white magic= " you look amazing today" 3. Don't make assumptions: Communicate clearly and ask f...

What Do You Mean By Rational Animal ?

I think before we start talking who deserved to be rational ? First we need to find out the proper definition of rationality, as I was searching about meaning of the Rationality I found that it has different specialized meanings in Philosophy, Economics, Sociology, Psychology and so on. Since I interest in philosophy I thought it would be better to share some philosopher theory and my opinion. According to Aristotle, humans are the rational animal. The borderline between rational and irrationality is fundamental to many aspects of human life including the law, mental health, and language interpretation. And my opinion is that we are a thinking center and thinking itself is a parts of reasoning. When do we think? whenever we try to find solutions for problems or before doing something we are tend to grasp the reasoning, since we are rational creature, sharing, arguing, discussing, working together are enough witness, to believe that we are the best creature ever! And yes we are a ...

THE ART OF BEING WELL!

MIND -BODY - SOUL Mind: Our mind is open to everything which attached to nothing, since it's open and trying or furthermore it's designed to observe and analyze everything, this is the only source we know what is right and what is not! and so on... In any situation mind gives us a task to resolved it, now we have two departments to resolve the situation, either emotionally or rationally, based on which one you appreciate the most in daily basis We mostly forget to get the control of emotional! That’s why sometimes we controlled by others! Plus, we forgot to distinguish in between positive thinking and negative thinking WANT FOR EVERYBODY ALL THAT YOU WANT FOR YOURSELF! If we leave our mind, it goes everywhere, everywhere believe me, Now We should keep our mind busy by simple few steps, grab a book that you like to read and start reading, surround ...

Human Philosophy

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