WRITE INSTEAD OF TYPE

Keeping a daily journal --by hand, not on your laptop---benefits your brain. Recent studies show that writing by hand enhances your memory, help both sides of your brain coordinate ( integrating information from both side of your brain help you improve your perception), and inspires thought and creativity because the slower process allows for reflection. You also use more of your brain, specifically the motor cortex, when you write instead of type. A stimulated brain is a healthy brain! writing by hand also help relieve stress, as repetitive actions can have a calming effect. This is particularly true if you write somethings calming, like five things you feel grateful for rather than all the ways you hat your boss.

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Human Philosophy

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