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STRESS LeSS





Stress make you brain think you are in danger, It responds by maintaining a high state of alertness and producing chemicals called Glucocorticoids. If nothing tells your brain "The danger has passed" chemicals keep streaming through your blood, In effect, they become toxic to your brain. A brain on high alerts is focused on survival, and thus has no time for rest and regeneration!!!

Stress has these key symptoms 

  • Inability to relax
  • Emotional instabilities / Mood swings 
  • Headaches 
  • Sleeplessness 
Stress messes with your brain by:
  • Create free radicals that kill you brain cells 
  • Making you forget things 
  • Intensifying your anxiety and irritability 
  • Increasing you risk for mental illness, such as depression
  • Shrinking your brain, Causing memory and decision-making problems 
  • Allowing Toxins into your brain
  • Escalating your likelihood of getting Alzheimer or dementia 
  • Killing off brain cells prematurity
Banish stress for a healthier brain, Acknowledge when you are stressed than resolve to take care of those problems you can (and promise yourself not to dwell on those you can't).

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