SIP SOME GREEN TEA

Folklore says green tea help you achieve deeper states of consciousness. specially during meditation. Science says green tea contains an amino acid called theanine, which aids in increasing concentration and attention while reducing fatigue and stress.
The most popular and potent version of green tea is called matcha. To create matcha,

the plant is shaded form the sun for about three weeks before harvest. Shading the plant increases the levels of theanine, The ground powder made from these shaded green tea leaves is mixed directly into hot water to create the drink. (Tea is usually made by infusion, where the leaves are strained from the drink) Drinking a mixture rather than an infusion allows your body to absorb more nutrients.

Green tea contain also antioxidants and nutrients that improve your brain`s performance. Green tea also contains polyphenols, which may improve memory, learning and cognitive function.

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