FIGHT FREE RADICALS

Lets start this hack with a brief chemistry refresher. Remember how tiny particles called electrons, protons, and neutrons make up atoms? Atoms want their electrons to come in pairs, so as to stabilize themselves Unstable atoms ( or groups of atoms) have one or more unpaired electrons, in the body, these unstable atoms, called free radicals, try to complete themselves by stealing electrons form other atoms, this thievery can create a destructive chain reaction.
Your body produces some free radicals as a result of natural chemical reactions. Stress, trauma, pollution, processed foods and drugs create others. Free radicals help your immune system do its work, but to many will damage and destroy normal healthy cells, free radicals are thought to contribute more than sixty different health conditions, including Alzheimer's
To keep free radicals ( sometimes called oxidants) in check, you need antioxidants, which can be found in many vitamins and minerals. Antioxidant clean up roving free radicals before the inflict damage on the brain. Also, take steps to reduce your exposure to environmental pollutants, such as pesticides, solvents, exhaust fumes, and tobacco smoke.

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