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EAT YOUR E



Vitamin E, a natural antioxidant found in many food. diminishes the damage caused by free radicals, some evidence suggests that free radical damage to the neurons ( nerve cells) is at least partially responsible for the development  of Alzheimer's disease. Vitamin E has been shown to prevent free radical damage and delay memory deficits in animals studies. in a town year study of people with Alzheimer's disease, large doses of vitamin E slowed progression of the disease. That said, when taken by healthy people, large doses of vitamin E have not shown to prevent Alzheimer's disease, Vitamin E is considered nontoxic, even over the recommended dietary allowance ( RDA) levels, The UL ( upper limit) for vitamin vitamin E is set at 1,000 milligrams per day for adults over eighteen.
Food rich in vitamin E include vegetable oils, nuts and seeds, wheat,  germ oil, peanut butter and green leafy vegetables.

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