COUNT YOUR BREATHS

You know how you are always supposed to count to ten when you get angry? That is because giving yourself a little space before reacting can calm you down. instead of the original outburst you were going to make you are able to respond more calmly. The same idea holds true for counting your breaths. When you are upset, anxious, or worried, take a moment to focus on your breath. Don not worry about trying to control you breathing, just take a few deep breaths, then start counting; inhale + exhale = one breath. in a few moments you won`t be so stressed. This is because counting your breaths is a kind of mindfulness -you are keeping your focus on the present and not thinking about anything else that is happening. And mindfulness, as we know from many studies, is a practice that can help improve memory and build cognitive skills, No special mantra or meditation is needed, Just count to ten!

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