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FEED YOUR BRAIN



Boost your brain power with the right food. Eat Plant-based food and healthy fats, Cut back on animal products and saturated fats ( Typically solid fats like lard and butter), because saturated fats slow down your cognitive function. The nutrients found in plants, by contrast, support memory retention and help lower blood pressure ( hypertension affects your brain as well as your heart ) standout stars? Beans and green, leafy vegetables.

 Nine Foods to Favor
  1. Beans and other legumes 
  2. Coconut oil
  3. Fish, especially fatty fish like tuna and salmon 
  4. Green, leafy vegetables 
  5. Nuts, either raw or dry roasted 
  6. Olive oil
  7. Calciferous ( cabbage family ) vegetables
  8.  Lean Poultry, such as skinless chicken and ground turkey 
  9. whole grains 
Five Foods to Forget 
  1. Butter and margarine 
  2. Chesses 
  3. Fried Foods
  4. Pastries and desserts 
  5. Red meat, especially high-fat processed mean like bacon, sausage and salami
According to research, the more closely you stick to a plant-based diet the more positively you will affect your brain health.

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