Skip to main content

YOUR BRAIN NEEDS WATER



Don't shy, just ask for water, if you have been invited at  five star restaurant. Simple dehydration -not drinking enough water -can cause the brain to react in strange ways. Symptoms of dehydration include fogginess, dizziness and lack of concentration. Water is one of the most abundant substances in your body, and it is the nutrient your body needs in the greatest amounts --between 55 and 75 percent of your body weight is water. Water plays a vital role in almost every major function in the body. It transports nutrients and oxygen to the brain and carries wast products away from the body cells. The brain is 73 percent water, so if it's going to keep on functioning properly, that water has to be replenished.

The body has no provision to store water. On average, we lose about 10 cups of water each day just through perspiration, breathing, urination and bowel movements. This does not include hot days or exercise sessions when perspiration drains away even more water. The average adult needs to drink 8 to 12 cups of water each day. by the time you feel thirsty, you can already be on your way to becoming dehydrated. To be sure you are properly hydrated, check your urine to make sure it is clear or pale yellow (meaning diluted) rather than  a darker yellow.

These articles may be used only for Educational Purposes. You can share it with your friends and families through social media. They include extracts of copyright works copied under copyright licenses download or print from it for your own use. You may not download or make a further copy for any other purpose. Failure to comply with the terms of this warning may expose you to legal action for copyright.

Comments

Post a Comment

Popular posts from this blog

Four Agreement, print and sign these agreements!

  What help me the most after 30 years? The four agreements (Book). What are these agreements? Four AGREEMENTS   1.         Be impeccable with your words: Speak with integrity, avoid gossip, and use your words to spread truth and love. Avoid to spry bad words. it will be against you! Avoid black-magic never say bad word to someone, because it will become your diseases. try to say good word during of communication. 2.         Don't take anything personally: Recognize that others' actions and words reflect their own reality, not necessarily the truth about you. what is black-magic when someone say some bad word about you and you know it's not you. then do not take it personally.  black magic= bad word like "your lazy person"       white magic= " you look amazing today" 3.         Don't make assumptions: Communicate clearly and ask f...
Post a Comment
Read more

What Do You Mean By Rational Animal ?

I think before we start talking who deserved to be rational ? First we need to find out the proper definition of rationality, as I was searching about meaning of the Rationality I found that it has different specialized meanings in Philosophy, Economics, Sociology, Psychology and so on. Since I interest in philosophy I thought it would be better to share some philosopher theory and my opinion.   According to Aristotle, humans are the rational animal. The borderline between rational and irrationality is fundamental to many aspects of human life including the law, mental health, and language interpretation. And my opinion is that we are a thinking center and thinking itself is a parts of reasoning. When do we think? whenever we try to find solutions for problems or before doing something we are tend to grasp the reasoning, since we are rational creature, sharing, arguing, discussing, working together are enough witness, to believe that we are the best creature ever! And yes we are a ...
Post a Comment
Read more

THE ART OF BEING WELL!

                                   MIND -BODY - SOUL   Mind: Our mind is open to everything which attached to nothing, since it's open and trying or furthermore it's designed to observe and analyze everything, this is the only source we know what is right and what is not! and so on... In any situation mind gives us a task to resolved it, now we have two departments to resolve the situation, either emotionally or rationally, based on which one you appreciate the most in daily basis  We mostly forget to get the control of emotional! That’s why sometimes we controlled by others! Plus, we forgot to distinguish in between positive thinking and negative thinking WANT FOR EVERYBODY ALL THAT YOU WANT FOR YOURSELF! If we leave our mind, it goes everywhere, everywhere believe me, Now We should keep our mind busy by simple few steps, grab a book that you like to read and start reading, surround ...
Post a Comment
Read more