PEACEFUL FEELING

You may think your brain controls your body, but it doesn't do the job all by itself. Researcher are learning about the importance of he enteric nervous system -- that is, the nerves that line your alimentary canal (mouth to butt). Your gut health doesn't just keep your body working smoothly, if affects your mood! and this goes beyond feeling bad about your upset tummy. You know how meeting someone special can give you "butterflies in your stomach"? That is an emotional signal from your enteric nervous system. In fact the vast majority of the serotonin in your body is found in your belly. New understanding about your gut affects mental and physical health has created the field of neurogastroenterology. What does that mean for you? Right now, researchers are still trying to figure out how the gut and the brain work together, but it's clear that taking care of gut issues, like treating irritable bowel syndrome, will help protect your brain and you mood.

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