DON'T WAIT FOR CHOCOLATE

If you love chocolate, you already know eating it makes you happy, But did you now it's also good for your brain? A recent study found that people who ate chocolate at least once a week tended to have improved cognitive function. Those who ate more chocolate scored better on tests of memory and abstract thinking.

Cocoa beans contain an antioxidant called Cacoa flavanols that may actually reverse some cognitive decline and help the brain work under demanding circumstances. But if you're going to eat chocolate for the brain benefits, don't skimp on quality. Since it's the cocoa beans that provide the protection for your brain, you want a chocolate that's higher in cocoa butter.
Inexpensive chocolate are often blended with wax and contain very little really cocoa butter . Inexpensive brands are also made with partially hydrogenated palm oil, preservatives, and high amounts of sugar, which are bad for your overall nutrition. Quality chocolate, on the other hand is made using real cocoa butter, the finest organic cocoa beans, and minimal sugar, making it an overall healthier choice. To counteract the sugar, saturated fat, and artificial flavorings is commercial candy bars, many people have turned to buying chocolate in it's organic form and making their own sweets.

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