CELEBRATE YOUR SUCCESSES

Your brain, like your boss, prefers successes to failure. When it has a success, it released "Dopamine"
a feel-good neurotransmitter. This actually helps you remember what you did right so you can repeat it. In contrast, when you fail, you don't get the nice dopamine reward- and so you brain can't quite figure out what you did wrong. Despite what all those motivation gurus say, failure does't actually teach you much. Success is how you learn. The more successful your over time, the more your brain wants you to be successful and it causes your brain to released dopamine. For example, every time you get some aerobic exercise, make it on a calendar when you review the calendar you'll see a series of successes and you brain will be motivated to continue succeeding. in other words, you can use your brain to help your brain stay healthy!

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