Skip to main content

BREAK OUT THE B6



Also known as pyridoxine and pyridoxal, Vitamin B6 helps the brain work properly, enables the body to resist stress, helps maintain the proper chemical balance in the body's fluids, works with other vitamins and minerals to supply the energy used by muscles, and is influential in cell growth. Like other B vitamin, B6 helps convert sugar into glucose, which the brain need for fuel. It also benefits general circulation, which can improve memory, Older people need substantially more B6 than younger people, so the older you get, the more you will want to add to your diet.
Vitamin B6, in conjunction with folate ( another B vitamin) and other vitamin B12, helps to lower blood levels of homocysteine, a risk factor for heart disease. The recommend dietary allowance ( RDA) for vitamin B6 is 2.2 milligrams for men and 2.0 milligrams for women. pregnant women need an additional 0.6 milligrams each day, and breastfeeding women need an extra 0.5 milligrams daily. Don't exceed 100 milligrams a day without checking with your doctor; an excess of B6 can be toxic.

Foods rich in B6 include;

Avocados    Lentils 
Bananas      Liver 
Beef            Rice
Carrots        Soybeans
Chicken      Whole grains 
Fish
These articles may be used only for Educational Purposes. You can share it with your friends and families through social media. They include extracts of copyright works copied under copyright licenses download or print from it for your own use. You may not download or make a further copy for any other purpose. Failure to comply with the terms of this warning may expose you to legal action for copyright.

Comments

Post a Comment

Popular posts from this blog

As Man Thinketh Book (May Takeaway)

Watch your thoughts: The first step towards changing your thoughts is to become aware of them. Allen suggests that we should pay attention to the thoughts that pass through our minds and try to identify negative or self-defeating patterns. Replace negative thoughts with positive ones: Once you have identified negative thoughts, the next step is to replace them with positive ones. Allen recommends that we focus on the things we want to achieve, rather than the things we fear or worry about. Practice visualization: Allen suggests that we use the power of our imagination to visualize the outcomes we want to achieve. By picturing ourselves succeeding and feeling the emotions associated with that success, we can program our minds for success. Surround yourself with positivity: The people and environments we surround ourselves with can have a big impact on our thoughts and attitudes. Allen recommends that we spend time with positive and uplifting people and expose ourselves to inspiring a
Post a Comment
Read more

Managing Oneself "My Takeaway"

  The book "Managing Oneself" by Peter F. Drucker is organized into several practical sections, including: Knowing Oneself: This section emphasizes the importance of understanding one's own strengths, weaknesses, and preferences. Drucker suggests that individuals can use feedback analysis and other tools to gain insight into their own performance and to identify areas for improvement. Building on Strengths: In this section, Drucker encourages readers to focus on their strengths rather than trying to fix their weaknesses. He suggests that individuals should seek out opportunities to work in areas that leverage their strengths and should also be willing to take on new challenges and learn new skills that complement their strengths. Managing Relationships: This section provides practical advice on how to work effectively with others. Drucker suggests that individuals should understand their own preferred working style and learning style and should also be willing to adapt to
Post a Comment
Read more

Four Agreement, print and sign these agreements!

  What help me the most after 30 years? The four agreements (Book). What are these agreements? Four AGREEMENTS   1.         Be impeccable with your words: Speak with integrity, avoid gossip, and use your words to spread truth and love. Avoid to spry bad words. it will be against you! Avoid black-magic never say bad word to someone, because it will become your diseases. try to say good word during of communication. 2.         Don't take anything personally: Recognize that others' actions and words reflect their own reality, not necessarily the truth about you. what is black-magic when someone say some bad word about you and you know it's not you. then do not take it personally.  black magic= bad word like "your lazy person"       white magic= " you look amazing today" 3.         Don't make assumptions: Communicate clearly and ask for clarification when needed, rather than assuming and creating unnecessary misunderstandings. whatever you
Post a Comment
Read more