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AN APPLE A DAY



Study have shown that eating apples may help prevent stroke, The active ingredient in apple pulp is pectin, a soluble form of fiber that helps reduce "bad" cholesterol by keeping it in the intestinal track until it is eliminated. European studies indicate that apple pectin can help to eliminate lead, memory, and other toxic heavy metals from the human body ( heavy metals are believed to affect cognition and behavior). Quercetin, a polyphenol found in apples, is believe help repair damage from free radicals. And apples also help your brain produce the neurotransmitter acetylcholine, important to muscle control and for promoting REM sleep.
It's important to thoroughly wash apples and to avoid eating the seeds, which can be poisonous. Do eat the peel --that's where most of the nutrition resides. ( But choose organic so you're not eating pesticides!) All apples provide nutrients, but eating a variety of apple opes is the best way to ensure you're getting as many nutrients as possible.


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