YOUR BRAIN LOVES EXERCISE

Regular physical exercise keeps your mentally strong. Research recommend clocking at least twenty minutes a day, but thirty minutes to one hour daily is better. Aerobic exercise such as running or swimming helps get the blood coursing through you system, carrying oxygen and glucose to your brain --two substances your brain cannot do without. Regular exercise also can prod the brain to make more molecules that help protect and produce neurons,Through studies are still underway to establish the link between exercise and increased brain neurons, many researchers including those involved with Alzheimer's disease research -- are studying the protective effects of regular physical exercise on the brains neural paths for transmitting singles. According to the US office of Disease prevention and health promotion, physical activity guidelines suggest that 150 minutes of moderate-intensity aerobic activity per week can lower the risk of premature death, coronary hearth disease, stroke, hypertension, type 2 diabetes, and depression.

Beyond the physical benefit, exercise offers emotional benefits.

It increases self-steam and confidence, which makes you stand up straighter and look the rest of the world squarely in the eye.

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