DINNER WITH YOUR FAMILY

How many time a week do you sit down to dinner with your family? If you're like most people, maybe once or twice a week, Other times, it is likely you eat in your car, at your computer, watching television or doing something else, But studies have shown that sitting down to dinner with your family has many benefits, people who plan and cook regular dinners eat more fruits and vegetables and get more vitamins and minerals, all of  which help keep your brain healthy, in contrast, restaurant meals tend to have more calories and fat ( in some cases portion size are double or more what is considered a serving).
Not only do family dinner provide your body with better fuel, they improve relationships, which are a key part of maintaining a healthy brain,  spending time together as a family helps people feel they are loved and being. This isn't just true of children adults have the some experience of improved relationships with others members of the family studies have shown that families who eat together are happier emotionally stronger and more resilient ( better able to cope with setbacks). in one study, mothers who ate with their children were less stressed than those who did not, This was true even of mother who worked outside the home at demanding jobs, people who you might think would experience less stress if they skipped meal planning and preparation.


These articles may be used only for Educational Purposes. You can share it with your friends and families through social media. They include extracts of copyright works copied under copyright licenses download or print from it for your own use. You may not download or make a further copy for any other purpose. Failure to comply with the terms of this warning may expose you to legal action for copyright.