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COMBAT CORTISOL




Chronic stress elevates Cortisol levels, which is one of the main causes of brain cells death. A recent study found evidence of a like between the hormone cortisol and the speed of decline among Alzheimer's patients. Higher levels of Cortisol correlate with shrinkage of the brains hippocampus, which is associated with long-term memory
Actions you take to reduce your stress, such as exercising and eating brain-healthy foods, reduce Cortisol levels, in addition, fish oil supplements and an herbal supplement called ( ashwagandha ) also called as Indian ginseng have both been shown to help reduce Cortisol levels, prebiotic and probiotic supplements show promise of reducing Cortisol levels as well.

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