WATCH THE ALCOHOL.

Drinking too much alcohol slows your reactions, impairs your judgment, and can even cause blackouts and memory lapses and that is just on a Friday night. In the long terms, alcohol abuse can cause permanent brain damage. the national institute of alcohol abuse and alcoholism reports that long-terms drinking can actually shrink you brain! it also creates problem with the structures that carry information between cells-making it harder for you to think and react even when you are stone-cold sober, Because heavy drinkers often have poor diets, dietary deficiencies may also harm the brain, consume alcohol in moderation preferably no more than two drinks per day for men and one drink per day for woman.

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