How to become mentally strong? Set goals for yourself and work towards achieving them. Practice good self-care, including getting enough sleep, eating well, and exercising regularly. Learn how to manage stress and practice stress-reducing techniques such as meditation or yoga. Surround yourself with positive people and avoid negative influences. Learn how to control your thoughts and emotions, and practice mindfulness. Take responsibility for your actions and don't make excuses. Learn from your mistakes and don't let setbacks discourage you. Be resilient and adaptable to change. Practice gratitude. Continuously learn and develop new skills. It is important to remember that becoming mentally strong is a process and it takes time, so don’t expect immediate results. Be patient with yourself and stay consistent with your efforts. Any Vitamins or supplements? While certain vitamins and minerals can support overall mental health, it is important to note that taking supplements shoul